Carotene, alpha in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Calculator
Fast Foods
In 100 g (Grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread there is 14 µg of Carotene, alpha.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a type of Fast Foods. The most significant nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread are listed below.
Water
|
60.44 g
|
60.44
|
g
|
Energy (calorie)
|
182 kcal
|
182
|
kcal
|
Energy (joule)
|
762 kJ
|
762
|
kJ
|
Protein
|
17.34 g
|
17.34
|
g
|
Total lipid (fat)
|
4.57 g
|
4.57
|
g
|
Ash
|
1.29 g
|
1.29
|
g
|
Carbohydrate, by difference
|
16.78 g
|
16.78
|
g
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
Sugars, total
|
3.08 g
|
3.08
|
g
|
Calcium, Ca
|
62 mg
|
62
|
mg
|
Iron, Fe
|
1.58 mg
|
1.58
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
142 mg
|
142
|
mg
|
Potassium, K
|
197 mg
|
197
|
mg
|
Sodium, Na
|
427 mg
|
427
|
mg
|
Zinc, Zn
|
0.75 mg
|
0.75
|
mg
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
Manganese, Mn
|
0.2 mg
|
0.2
|
mg
|
Selenium, Se
|
19.7 µg
|
19.7
|
µg
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
2.4
|
mg
|
Thiamin
|
0.234 mg
|
0.234
|
mg
|
Riboflavin
|
0.121 mg
|
0.121
|
mg
|
Niacin
|
7.78 mg
|
7.78
|
mg
|
Vitamin B-6
|
0.309 mg
|
0.309
|
mg
|
Folate, total
|
39 µg
|
39
|
µg
|
Folic acid
|
26 µg
|
26
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
57 µg
|
57
|
µg
|
Choline, total
|
45.6 mg
|
45.6
|
mg
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
81 µg
|
81
|
µg
|
Carotene, alpha
|
14 µg
|
14
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
158 IU
|
158
|
IU
|
Lycopene
|
347 µg
|
347
|
µg
|
Lutein + zeaxanthin
|
50 µg
|
50
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
6.7 µg
|
6.7
|
µg
|
Fatty acids, total saturated
|
0.949 g
|
0.949
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.014
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.631 g
|
0.631
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.275 g
|
0.275
|
g
|
Fatty acids, total monounsaturated
|
1.339 g
|
1.339
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.071
|
g
|
18:1 undifferentiated
|
1.233 g
|
1.233
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total polyunsaturated
|
1.839 g
|
1.839
|
g
|
18:2 undifferentiated
|
1.585 g
|
1.585
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.185 g
|
0.185
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.028
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.009
|
g
|
Cholesterol
|
40 mg
|
40
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread